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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

EXPLORING SOUNDS OF A SINGING BOWL

November 17, 2019 meditate

I remember the first time I heard the sound of a singing bowl, I was lying on my yoga mat in Savasana (corpse pose) sweaty and tired from an intense VIEW POST

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AMPLIFY 90: MAKE SHIFT HAPPEN

October 1, 2019 meditate

It's amazing how much you can really get done in 90 days if you are committed to doing one thing every day. Whether it's the last 90 days of the VIEW POST

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Eat Move Meditate

WHAT IS THE MOON AND MOOD CONNECTION?

September 12, 2019 meditate

Get out your crystals and sage, salt lamps and soothing essential oils the Full Moon is upon us! Since I was a kid I've loved watching the night VIEW POST

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Best of Silicon Valley Travel Guide

TRAVEL GUIDE: BEST OF SILICON VALLEY

February 19, 2019 Silicon Valley, travel, Travel Guide

Spoiler alert: There's more than tech in Silicon Valley (Insert shocked emoji) The best of Silicon Valley depends on who you are talking to. When VIEW POST

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IT’S 2019… DO YOU! EVERYTHING ELSE WILL FALL INTO PLACE

January 18, 2019 lifestyle

We are 2 weeks into 2019, it's about time I write something on this blog... Right?! I should have posted something on day 1 or day 6 (my birthday), or VIEW POST

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WHAT ARE THE BENEFITS OF USING A DRY BRUSH

December 21, 2018 lifestyle

As a kid, I remember being scrubbed down so hard during bath time that sometimes it felt like my mother was scrubbing the brown off me. Now that I VIEW POST

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Winter Alignment

WINTER IS COMING: HOW TO STAY HEALTHY, HAPPY, AND ENERGIZED

November 25, 2018 lifestyle, Winter, Yoga

The shorter days and darker nights have me wanting to hibernate under my sheets until the spring time, unfortunately checking out isn't going to solve VIEW POST

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Navratri Goddess Within

NAVRATRI : CELEBRATING THE GODDESS WITHIN

October 14, 2018 Fall, Indian Festivities, Rituals

  Thanksgiving is still weeks away but I, along with many other Indians around the world, officially welcome the holiday season this week with VIEW POST

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WHAT WILL YOU CREATE IN 90 DAYS?

October 1, 2018 lifestyle

We officially have 90 days until the end of 2018. I'd like to say that time flew by but I don't think it did. After a year of traveling in 2017, I was VIEW POST

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ALIGN WITH AUTUMN

September 22, 2018 Fall

Summer has officially come to an end with the Autumn Equinox marking the first day of the Fall season. Each season the shift from Summer to Fall seems VIEW POST

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

LOOKING FOR SOMETHING?

PRESS PAUSE: MEDITATION

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SHOP WELLNESS PRODUCTS WE LOVE

NEVER STOP LEARNING

WHAT I’M EXPERIMENTING WITH?

Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

 

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© 2018 EAT MOVE MEDITATE

THEME BY ECLAIR DESIGNS