Hi there! Welcome…
A little about me: My name is Ritu (Ree-thu). My name is a sanskrit word that means the changing of the seasons. I truly am my namesake, as you read through this blog you will see that my philosophy is deeply embedded in constant change. There is no, and will never be, a one size fits all approach to health and wellbeing.
In our uniqueness is great strength and wisdom, but you must pay attention to what your mind and body needs to thrive.
As a trained epidemiologist observing patterns and experimenting with the ultimate laboratory (my body) is my guilty pleasure. As a trained Yoga and Meditation teacher I’m a firm believer that our bodies are intelligent beings and when left undisturbed they know exactly how to heal themselves.
I am always experimenting, observing, testing, and tweaking my diet and lifestyle based on what my body tells me and what works for me. I’ll share my learnings and lessons here but you’ll often hear me say “don’t take my word for it, try it yourself and report back!” What works for me may not work for you but it’ll be a starting point to test, tweak, and repeat.
But really I’m human (like you)
A primal woman on a journey to live life well and enjoy every moment of this crazy adventure. I don’t have all the answers but I’m obsessed with testing and tweaking. I’ll share my findings here and hope to help you make the best choice for yourself.
A little about eatmovemeditate.com
Over the last 20 years testing and trying out diets, workout plans, traveling, teaching yoga, using apps, and meditating in silence I discovered that the recipe for optimal wellbeing isn’t as complicated as we make it out to be, it’s actually quite simple:
Mix these three ingredients together and you are well on your way to optimal wellbeing.
This blog is a reflection of my ongoing journey towards living life well.
Fortunately, I don’t have to do it alone, neither do you. This blog started out as my journey experimenting with wellbeing around the world. Along the way I’ve met some amazing women who have become teachers and tribe.
If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.
Sounds simple right? It is! —> Start here.
I invite you to poke around, read more about what strikes your fancy, share a bit about your experience. Together we will build culture of wellbeing that works for women of color by women of color.
Btw – be sure to stop by the shop to find a curation of our favorite tried and tested wellbeing products. We consider it retail therapy 😉
Love & Light
The fine print:
Eat.Move.Meditate. is part of a few hand selected affiliate marketing programs used to offer recommendations. As such, this website earns a (very, very) small amount of commission from some outbound links. Posts which have been sponsored are always disclosed in cooperation with FTC regulations. Please know that all opinions offered on this site are each authors own, our opinions are not to be considered medical advice, please consult your physician for any specific questions. P