Hi there! Welcome to my online home…
A little about me: My name is Ritu (Ree-thu). My name is a sanskrit word that means the changing of the seasons. I truly am my namesake, as you read through my blog you will see that my philosophy is deeply embedded in constant change. There is, and will not ever be, a one size fits all approach to health and wellbeing. You are uniquely you and I am uniquely me. In our uniqueness is great strength and wisdom, but you must pay attention to what your mind and body needs to thrive.
I am always experimenting, observing, testing, and tweaking my diet and lifestyle based on what my body tells me and what works for me. I’ll share my learnings and lessons here but you’ll often hear me say “don’t take my word for it, try it yourself and report back!” What works for me may not work for you but it’ll be a starting point to test, tweak, and repeat.
As a trained epidemiologist (science of patterns) – observing patterns and experimenting with the ultimate laboratory (my body) is my guilty pleasure. As a trained Yoga and Meditation teacher I’m a firm believer that our bodies are intelligent beings and when left undisturbed they know exactly how to heal themselves.
A little about why I’m here: I am a public health specialist, a choice architect, a meditator, a health advocate, a runner, a yogini, a cross fitter, a bad ass novice cyclist, a writer, a philanthropist, a designista, a wineista, a clothes and heels junkie, a girl with Indian roots, and a curious world traveler.
But really I’m human (like you), a primal woman on a journey… a journey to live life well and enjoy every moment of this crazy adventure. I don’t have all the answers but I’m obsessed with testing and tweaking. I’ll share my findings here and hope to help you make the best choice for yourself.
A little about you: You’re amazing, you’re unique, you’re ready to make some changes, and you want to know where to start.
There are millions of wellbeing blogs out there sharing information about how to live life well. Eat Move Meditate is not better or worse but it is different… because I am different and so are you. Eat Move Meditate is my recipe for wellbeing. You need to work in all three of these areas to uplift your wellbeing. I hope to provide you with some simple habits (ingredients) to get you started. How you bring these ingredients together is totally your choice.
A little about eatmovemeditate.com
This blog is a reflection of my ongoing journey towards living life well. Over the last 20 years testing and trying out diets, workout plans, traveling, teaching yoga, using apps, and meditating in silence I discovered that the recipe for optimal wellbeing isn’t as complicated as we make it out to be, it’s actually quite simple:
EAT + MOVE + MEDITATE
Mix these three ingredients together and you are well on your way to optimal wellbeing.
Sounds simple right? It is! —> Start here.
I invite you to poke around and read more about what strikes your fancy. And make sure to stop by the shop where I’ve curated all of my favorite wellbeing products.
Until next time… Stay mindful my friend.
The fine print:
Eat.Move.Meditate. is part of a few hand selected affiliate marketing programs used to offer recommendations. As such, I earn a (very, very) small amount of commission from some outbound links. Please know that all opinions offered on this site are my own and I would not compromise the integrity of my wellbeing nor yours to support a product or service. Posts which have been sponsored are always disclosed in cooperation with FTC regulations.