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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

EVER HAVE THE FEELING THAT LIFE HAS TAKEN YOU HOSTAGE?

September 4, 2020 lifestyle

You are not alone! I often see media inspirational videos on “how to get the most out of life” and “how to reach your potential” and the like. While I’m a fan of positive psychology, I don’t think that a one-size-fits all prescription for life is very helpful. The reality is many of us feelVIEW POST

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EVER HAVE THE FEELING THAT LIFE HAS TAKEN YOU HOSTAGE?

September 4, 2020 lifestyle

You are not alone! I often see media inspirational videos on "how to get the most out of life" and "how to reach your potential" and the like. VIEW POST

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HOW TO OPTIMIZE YOUR BODY MOVEMENT PATTERNS FOR HEALTH

June 28, 2020 move

From the time we learn how to walk we start to develop biomechanical patterns aka body movement patterns. Our brain, nervous system and muscles VIEW POST

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3 QUESTIONS TO SPARK KINDNESS WITH YOUR WORDS AND ACTIONS

May 20, 2020 Covid19, lifestyle

Spark kindness with words and actions - the health of those around you depend on it! Lately I've been thinking about the fact that we can give so VIEW POST

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WFH HEALTH HACK: HOW TO HYDRATE AT HOME

March 29, 2020 Covid19, Eat, lifestyle

Working from home/ remote work has become the new norm for majority of our workforce right now. What seemed to be a luxury when it was optional is VIEW POST

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BREATH FOCUSED MEDITATION FOR BEGINNERS

March 23, 2020 meditate

It's no doubt meditation is an important practice to cultivate to improve overall wellbeing. If you are new to meditation, as we all are at some VIEW POST

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Stay How to Stay Calm During Coronavirus

HOW TO STAY CALM YET CAUTIOUS DURING THE CORONAVIRUS PANDEMIC

March 15, 2020 lifestyle

March 15th, 2020. It's an interesting time in the world right now, one that we will get through but will forever change us. My thoughts and feelings VIEW POST

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SAY YES TO YOURSELF

February 18, 2020 meditate

Happy February, lovers! Can you believe we are already in month two of this decade?! Previously, I shared a few tips to help you say realize it's okay VIEW POST

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THE POWER OF SELF REFLECTION: 4 QUESTIONS YOU SHOULD ASK YOURSELF DAILY

February 9, 2020 lifestyle, meditate

It's February, by now 80% of people who set a new years resolution, have failed. The good news is we are only in month two of 2020, there's plenty of VIEW POST

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Just Say No

IT’S OKAY TO SAY NO

January 28, 2020 lifestyle, meditate

Happy New Year! It was only last month/year/decade where I discussed ways to keep your sanity during the holidays, amazing how time flies considering VIEW POST

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HOW TO STAY SANE DURING THE HOLIDAYS

December 24, 2019 lifestyle, Winter

Now that Turkey Day is over (though full disclosure, I am Canadian and we had our Thanksgiving in October), the holidays are just around the corner! VIEW POST

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

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