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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

how to set powerful intentions

HOW TO SET POWERFUL INTENTIONS

September 10, 2018 lifestyle

Whether you're aware of it or not, everything you do starts with an intention. From waking up, to falling in love, starting a business, to turning in VIEW POST

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HOW I BECAME A TOASTMASTER

August 25, 2018 lifestyle, Public Speaking

Standing in front of a crowd for the first time to give a speech can be terrifying for anyone, but when this happens to be your best friends wedding, VIEW POST

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5 Minute Meditation

MEDITATION FOR FIDGETY SKEPTICS

August 17, 2018 meditate

  So, you’ve been hearing about the benefits of meditation for a few years now and even though all your friends are doing it you’ve resisted VIEW POST

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Growth Mindset

IS YOUR PROGRAMMING FIXED OR FLEXIBLE?

August 14, 2018 Mindshift Monday

  Is your programming fixed or flexible?  We all have a programming, a conditioning that started before we probably could even remember. VIEW POST

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Stress Hack

5 SIMPLE WAYS TO HACK YOUR STRESS

August 9, 2018 meditate, Stress Detox

Did reading the title of this article immediately make you cringe and activate your fight or flight system? Well, guess what you’re not alone. Stress VIEW POST

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3 Simple Steps to Sustainable Health

3 SIMPLE STEPS TO SUSTAINABLE HEALTH

August 1, 2018 lifestyle, sustainable health

We live in a world of quick fixes and instant gratification. I say we because that includes you and me. The fact that I’m writing this article and you VIEW POST

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STAY WITH STILLNESS

July 30, 2018 Mindshift Monday

  Mindshift Monday | Stay with stillness  In a world of instant gratification and immediate relief, its easy to get upset and frustrated VIEW POST

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HoOponopono Power of Forgiveness

HO’OPONOPONO: THE HEALING POWER OF FORGIVENESS

July 25, 2018 lifestyle, meditate, Rituals

I’m Sorry. Please forgive me. Thank you. I love you. When was the last time you said any of these phrases? Do you say it often? Do you mean it? A VIEW POST

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ARE YOU GETTING THE RECOMMENDED DOSE OF VITAMIN L?

July 23, 2018 Mindshift Monday

  Love. That thing that flows naturally from our inner being. It was there the moment we came into this world, in fact one could argue that VIEW POST

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Slow Travel _ 5 Simple Ways To Have A Life Changing Vacation

SLOW TRAVEL: 5 SIMPLE WAYS TO HAVE A LIFE CHANGING VACATION

July 11, 2018 travel

I wish I could say that I intentionally set out to Slow Travel when I stepped on my first international flight to India in 2003, but that would be a VIEW POST

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

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Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

 

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