Living in San Francisco it's easy to become ignorant to how the rest of the country thinks especially when talking about topics related to the mind, VIEW POST
Life lessons learned from Mt. Kilimanjaro
Happy New Year! I hope the start of this year is treating you well. I feel this is going to be an amazing, life changing, year. It's already gotten VIEW POST
What are you afraid of?
Post Update: I wrote this last week and didn't post it. I'm now on my African Adventure and 1 day away from starting the climb. What's VIEW POST
How to harmonize with the Winter Solstice – Instructions included!
"Only through darkness do we see the light. Only through stillness do we hear the truth." When our greatest light source, the sun, stops and VIEW POST
Mindful Mala Project
Mindfulness is finally getting its turn in the spotlight and rightly so, check out this latest Times article. The practice of turning inwards VIEW POST
10 foods to fall in love with
The leaves are beginning to change colors and so are our fruits and veggies. Delicate greens are replaced with thick- skinned orange gourds. All of VIEW POST
fall is here… get in sync with nature!
Did you get caught in the rain this weekend?! I know I did, and it was reminder that fall is in the air. Yes, my friends... Summer has VIEW POST
How to develop a meditation practice – Part 2
In part 1 we explored the benefits of meditation and shared a bit about my personal experience with art, science, and discipline of VIEW POST
How to develop a meditation practice – Part 1
I often have people asking me questions about meditation with curiosity and confusion and most times it’s followed “I can’t meditate I have too much VIEW POST
Today marks the longest day of the year and the shortest night, also known as midsummer. We have come full circle from the journey started 6 months VIEW POST
- « Previous Page
- Next Page »