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Eat Move Meditate - Simple habits. Sustainable health.

Simple habits. sustainable health

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MEDITATION FOR FIDGETY SKEPTICS

5 SIMPLE WAYS TO HACK YOUR STRESS

HO’OPONOPONO: THE HEALING POWER OF FORGIVENESS

SUMMER SOLSTICE MEDITATION

EAT MOVE MEDITATE : YOUR PRESCRIPTION TO WELLBEING

Hi. I'm Ritu, welcome to my home. I’m just a primal indian girl finding balance in a new age world. I hope my journey through food, movement, and meditation inspires yours.

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