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Eat Move Meditate - Simple habits. Sustainable health.

Simple habits. sustainable health

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MEDITATION FOR FIDGETY SKEPTICS

5 SIMPLE WAYS TO HACK YOUR STRESS

HO’OPONOPONO: THE HEALING POWER OF FORGIVENESS

SUMMER SOLSTICE MEDITATION

EAT MOVE MEDITATE : YOUR PRESCRIPTION TO WELLBEING

Hey There, I’m Ritu!

I'm a Diversity and Inclusion leader and Applied Meditation Coach in Silicon Valley.
This blog is my journey in creating simple habits for sustainable health through food, movement, and meditation.

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