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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

Meditate

BREATH FOCUSED MEDITATION FOR BEGINNERS

SAY YES TO YOURSELF

THE POWER OF SELF REFLECTION: 4 QUESTIONS YOU SHOULD ASK YOURSELF DAILY

Just Say No

IT’S OKAY TO SAY NO

EXPLORING SOUNDS OF A SINGING BOWL

AMPLIFY 90: MAKE SHIFT HAPPEN

Eat Move Meditate

WHAT IS THE MOON AND MOOD CONNECTION?

5 Minute Meditation

MEDITATION FOR FIDGETY SKEPTICS

Stress Hack

5 SIMPLE WAYS TO HACK YOUR STRESS

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

LOOKING FOR SOMETHING?

PRESS PAUSE: MEDITATION

https://youtu.be/sfb6HX5TvmU

SHOP WELLNESS PRODUCTS WE LOVE

NEVER STOP LEARNING

WHAT I’M EXPERIMENTING WITH?

Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

 

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THEME BY ECLAIR DESIGNS