We've all been there, in that moment... Whether you're in a yoga pose, training for a marathon, starting a business, or building a VIEW POST
3 SIMPLE STEPS TO JUMPSTART YOUR DAY
What’s the first thing you do in the morning? When I wrote this article in 2013 I answered this question by saying “If you’re like most people, VIEW POST
MINDSHIFT MONDAY: THANK GOD ITS MONDAY (TGIM)
“It’s Monday, yay!” Said no one. Until now… It’s time to reframe and reclaim our Mondays! Mindshift Monday started back in 2014 VIEW POST
SUMMER SOLSTICE MEDITATION
We have come full circle from the journey that started 6 months ago at the Winter Solstice. Solstice literally means “standing of the sun”; it’s quite VIEW POST
EAT MOVE MEDITATE : YOUR PRESCRIPTION TO WELLBEING
Welcome to my new blog eat. move. meditate. , a place where you and I explore simple habits to create sustainable health. Let me take a moment to VIEW POST
Go slowly
When I was on safari in Tanzania the one animal I was most impressed with was the majestic elephants. Even though they tower over humans with VIEW POST
Press Pause (do it now)
One of my role models is the amazing and brilliant Arianna Huffington founder of the Huffington Post. When I had the opportunity to meet her at Wisdom VIEW POST
Mindful Monday
Hi everyone! Happy mindful Monday! I love today's words of wisdom. They say there is no guidebook door the game of life but I find these words do a VIEW POST
Mindful Monday: Wisdom from silence
Whoosh... and just like that we are officially in spring. It's crazy how everything is always changing ALL THE TIME. And when I say VIEW POST
Stepping into spring… In silence
We've sprung forward with our clocks and pollen has officially taken over the air (source: my itchy eyes and scratchy throat). It can only mean one VIEW POST
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