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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

Mindful Monday

May 5, 2014 meditate, mindful monday

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Hi everyone! Happy mindful Monday! I love today’s words of wisdom. They say there is no guidebook door the game of life but I find these words do a good job summarizing how to get back our natural state of happiness.

Try it out for yourself today and report back.

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« Mindful Monday: Wisdom from silence
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About Eat Move Meditate

About Ritu Eat Move Meditate

Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

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Eat: truBrain Nootropics

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Meditate: 5 Minute Meditation

 

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