We’ve all been there, in that moment…
Whether you’re in a yoga pose, training for a marathon, starting a business, or building a relationship. There will be that moment, it will feel like you’ve given it your all and there’s nothing left but to… sit down, slow down, step down. You know what I’m talking about, that moment where you want to give up. But don’t. Please please please don’t. Step forward.
Step through that moment. That is the moment it begins.
The moment you want to stop… is when it really starts.
Make Shift Happen
This week don’t stop, instead step through that moment and make shift happen.
Where were you going to stop, and how did you move forward? Post to comments…
Share your risks and shifts this week on instagram, tag me @livingritu and @eatmovemeditate use the hashtag #mindshiftmonday to share your story.
Want your own Mindshift Monday Mantra deck? It’s coming soon… Get on our waitlist to be the first to order.
Ritu Riyat is an Applied Yoga and Meditation coach and Diversity and Inclusion leader in Silicon Valley. She creates simple habits to support sustainable health through food, movement, and meditation. Download her free guide to a more mindful life.