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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

Guest Post: 5 Mindful Lessons from our Primal Roots

August 31, 2012 Eat, Guest Post

Today's guest post is brought to you by Eric Hulse, CHHC. He talks about a subject near and dear to me, being mindful! Enjoy... In todays modern VIEW POST

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Recipe: Maple Fruit Compote with Honey-Ginger Toasted Nuts

August 14, 2012 Eat, Paleo, Recipes

Looking to soothe that sweet tooth? Here’s a yummy recipe that's au natural, using natural sweeteners like honey and fruit. Makes for a great dessert! VIEW POST

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Release your inner Olympian

August 13, 2012 meditate, Monday Meditation

Happy Monday Nutritionizers! Today's motivation post was inspired by the Olympics. For the past 17 days the Olympics energized our TV screens, VIEW POST

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Upcoming Event: Mindful Eating and Asana

August 8, 2012 Eat, Event, meditate, move, Workshop

To register click here. For more information contact us. As always don’t just take my word for it, try it out for yourself and report back. Post to VIEW POST

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Indian Food (Paleo Style)

August 1, 2012 Eat, Indian, Recipes

A few years ago a yoga student of mine asked if he could ask me a personal question, I said yes with hesitation not knowing what was going to come out VIEW POST

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Monday Meditation

July 31, 2012 meditate, Monday Meditation

                I spent all weekend at my cousin’s wedding dancing, singing, laughing, and eating VIEW POST

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Monday Meditation: Keep on moving

July 16, 2012 Bike, meditate, Monday Meditation, move

This weekend brought my attention back to the idea of moving forward, one step at a time regardless of how slow the movement seems. If you continue to VIEW POST

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Try Something New

July 10, 2012 meditate

  Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full VIEW POST

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Recipe: Bok Choy Apple Slaw

July 10, 2012 Eat, Paleo, Recipes, seasonal

  Summer is here, what are you craving? If you’re like most primal beings you naturally crave more fresh and raw foods. These foods have a VIEW POST

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Ancestral Wisdom: Summer Solstice

June 20, 2012 Uncategorized

(Post ALC 11 picture in serenity)  Today is one of my favorite non holiday holidays – Summer Solstice. Although it's not an official holiday, VIEW POST

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

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Eat: truBrain Nootropics

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