Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on your skin. The longer days give you boundless energy, making you feel like it’s possible to achieve all your desires and dreams. Why not harness this energy, ride the wave of summer and try something new?
Throughout the year we live at an intense pace (physical, emotional and mental), and we often get stuck in routine, either for the sake of efficiency or out of fear of unfamiliar territory. The lack of variety in doing the same things over and over stagnates not only our minds, but also our bodies and hearts. Are you hesitant to break your routine? Fear and excitement have the same physiological expression in our bodies; it is our mind that classifies the feeling as either positive or negative. So the next time you consider a change in routine and your mind says “scary!” see if you can re-frame it as “exciting!”
Whatever adventure calls to you, use this summer to make it happen and enjoy your life. Increasing new experiences and excitement in your life can decrease your dependence on artificial stimulants like caffeine and sugar, leading to more vibrant health. Side effects include massive improvements in physical well-being, mental acuity and motivation, plus a full portfolio of fun, enjoy it!
I’ll be participating in my first climbing bicycle challenge this weekend with the Tour de Alps (aka Death Ride), 127 miles with 15,000 feet of climbing! It’s a bittersweet, butterfly in my stomach type of excitement… definitely an adventure!
What is something you have never done before or that you have wanted to do for a long time? Post to comments…
About the author
Ritu Riyat MPH|Holistic Health and Nutrition Counselor| Yoga Therapist is a San Francisco based Health Counselor promoting universal wellness via Skype consultations, and seminars. Delivering simple techniques to add balance through food, movement, and meditation. She is an avid cyclist, crossfitter and yogini. Her motto “food is a drug, eat responsibly”… Nutritionize now!