– Spring On: How to eat, move, and meditate to thrive this Spring : April 7th 2-4pm
– 28 Day Virtual Guide To A Personalized Wellness Prescription (Spring Edition) : April 15th
Take a moment to do some Mental Spring Cleaning by clearing out, cleaning up and deeply cleansing all that you’ve carried with you from the darkness of winter (Exhale it out). Welcome space, light, energy into your life (Inhale it in).
What are you going to transform, create, ignite this Spring?
Spring On: Mindful Eating & Asana April 7 from 2-4 pm
In this 2 hour workshop we will explore how to use food, movement, and meditation to support your body’s seasonal changes. Session will include yoga poses, mindful meditation, and nutrition education. For more information and to register click here.
[author] [author_image timthumb=’on’]http://nutritionize.net/wp-content/uploads/2012/07/Profile-Pic.jpg[/author_image] [author_info] About the Author: Ritu Riyat MPH|Holistic Health and Nutrition Counselor| Yoga Therapist is a San Francisco based Health Counselor promoting universal wellness via Skype consultations, and seminars. Delivering simple techniques to add balance through food, movement, and meditation. She is an avid cyclist, crossfitter and yogini. Her motto “food is a drug, eat responsibly”… Nutritionize now![/author_info] [/author]