When I was on safari in Tanzania the one animal I was most impressed with was the majestic elephants. Even though they tower over humans with VIEW POST
Press Pause (do it now)
One of my role models is the amazing and brilliant Arianna Huffington founder of the Huffington Post. When I had the opportunity to meet her at Wisdom VIEW POST
Mindful Monday
Hi everyone! Happy mindful Monday! I love today's words of wisdom. They say there is no guidebook door the game of life but I find these words do a VIEW POST
Mindful Monday: Wisdom from silence
Whoosh... and just like that we are officially in spring. It's crazy how everything is always changing ALL THE TIME. And when I say VIEW POST
Stepping into spring… In silence
We've sprung forward with our clocks and pollen has officially taken over the air (source: my itchy eyes and scratchy throat). It can only mean one VIEW POST
What is wisdom?
Living in San Francisco it's easy to become ignorant to how the rest of the country thinks especially when talking about topics related to the mind, VIEW POST
Life lessons learned from Mt. Kilimanjaro
Happy New Year! I hope the start of this year is treating you well. I feel this is going to be an amazing, life changing, year. It's already gotten VIEW POST
What are you afraid of?
Post Update: I wrote this last week and didn't post it. I'm now on my African Adventure and 1 day away from starting the climb. What's VIEW POST
How to harmonize with the Winter Solstice – Instructions included!
"Only through darkness do we see the light. Only through stillness do we hear the truth." When our greatest light source, the sun, stops and VIEW POST
Mindful Mala Project
Mindfulness is finally getting its turn in the spotlight and rightly so, check out this latest Times article. The practice of turning inwards VIEW POST
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