The leaves are beginning to change colors and so are our fruits and veggies. Delicate greens are replaced with thick- skinned orange gourds. All of VIEW POST
Summer Meltdown: 4 Week Nutrition Lifestyle Challenge
Summer is officially set to start on Friday June 21st... it's time to reveal you beach body, run marathons, cycle cities, swim oceans, and VIEW POST
Recipe: Maple Fruit Compote with Honey-Ginger Toasted Nuts
Looking to soothe that sweet tooth? Here’s a yummy recipe that's au natural, using natural sweeteners like honey and fruit. Makes for a great dessert! VIEW POST
Indian Food (Paleo Style)
A few years ago a yoga student of mine asked if he could ask me a personal question, I said yes with hesitation not knowing what was going to come out VIEW POST
Recipe: Bok Choy Apple Slaw
Summer is here, what are you craving? If you’re like most primal beings you naturally crave more fresh and raw foods. These foods have a VIEW POST
Part 2: I have cleansed… now what???
I had a number of people contact me about my spring cleansing process, and many more that thanked me for introducing them to the "Green Smoothie", who VIEW POST
Part 1: Spring Cleansing
The clocks have changed, the days are getting longer, and suddenly you find yourself with an urge to clean out the closets and get organized, strange? VIEW POST
Chew on this
[youtube http://www.youtube.com/watch?v=keB2LH-KSAE] Don’t eat so fast! Do you have a train to catch? Chew your food! How many times did you hear VIEW POST
Paleo Lobster Night!
I have to say I love lobster but it's the type of meal that'll break my piggy bank in no time! So you can imagine my joy when a good friend opted to VIEW POST
Eat before you’re hungry…. drink before you’re thirsty!
Short and sweet post before I head out for my ride down to LA. One of the biggest lessons I have learned over my last 5 months of training is VIEW POST