Working from home/ remote work has become the new norm for majority of our workforce right now. What seemed to be a luxury when it was optional is VIEW POST
BREATH FOCUSED MEDITATION FOR BEGINNERS
It's no doubt meditation is an important practice to cultivate to improve overall wellbeing. If you are new to meditation, as we all are at some VIEW POST
HOW TO STAY CALM YET CAUTIOUS DURING THE CORONAVIRUS PANDEMIC
March 15th, 2020. It's an interesting time in the world right now, one that we will get through but will forever change us. My thoughts and feelings VIEW POST
THE POWER OF SELF REFLECTION: 4 QUESTIONS YOU SHOULD ASK YOURSELF DAILY
It's February, by now 80% of people who set a new years resolution, have failed. The good news is we are only in month two of 2020, there's plenty of VIEW POST
EXPLORING SOUNDS OF A SINGING BOWL
I remember the first time I heard the sound of a singing bowl, I was lying on my yoga mat in Savasana (corpse pose) sweaty and tired from an intense VIEW POST
AMPLIFY 90: MAKE SHIFT HAPPEN
It's amazing how much you can really get done in 90 days if you are committed to doing one thing every day. Whether it's the last 90 days of the VIEW POST
WHAT IS THE MOON AND MOOD CONNECTION?
Get out your crystals and sage, salt lamps and soothing essential oils the Full Moon is upon us! Since I was a kid I've loved watching the night VIEW POST
TRAVEL GUIDE: BEST OF SILICON VALLEY
Spoiler alert: There's more than tech in Silicon Valley (Insert shocked emoji) The best of Silicon Valley depends on who you are talking to. When VIEW POST
IT’S 2019… DO YOU! EVERYTHING ELSE WILL FALL INTO PLACE
We are 2 weeks into 2019, it's about time I write something on this blog... Right?! I should have posted something on day 1 or day 6 (my birthday), or VIEW POST
WHAT ARE THE BENEFITS OF USING A DRY BRUSH
As a kid, I remember being scrubbed down so hard during bath time that sometimes it felt like my mother was scrubbing the brown off me. Now that I VIEW POST