Every morning I get out of bed and stand on my two feet and fold forward. Why? I have three reasons. First off to take a moment to lengthen my spine VIEW POST
10 things I learned from David Moreno
I had the opportunity to spend time and learn from expert international yoga teacher and cyclist David Moreno. David was teaching a VIEW POST
Top 10 Fashionable Fall Foods
Last weekend on Saturday September 22nd marked one my favorite Celestial events the Autumn Equinox. Most of know this as the end of summer and the VIEW POST
Surviving The Tough Mudder
I have been racking my brain for the last couple of hours and lingering in major writers block trying to figure out the words to describe my VIEW POST
Monday Meditation
Nike was on to something when they came up with the slogan “Just do it!” when you think about it these three words together are extremely powerful. VIEW POST
Guest Post: 5 Mindful Lessons from our Primal Roots
Today's guest post is brought to you by Eric Hulse, CHHC. He talks about a subject near and dear to me, being mindful! Enjoy... In todays modern VIEW POST
Recipe: Maple Fruit Compote with Honey-Ginger Toasted Nuts
Looking to soothe that sweet tooth? Here’s a yummy recipe that's au natural, using natural sweeteners like honey and fruit. Makes for a great dessert! VIEW POST
Release your inner Olympian
Happy Monday Nutritionizers! Today's motivation post was inspired by the Olympics. For the past 17 days the Olympics energized our TV screens, VIEW POST
Upcoming Event: Mindful Eating and Asana
To register click here. For more information contact us. As always don’t just take my word for it, try it out for yourself and report back. Post to VIEW POST
Indian Food (Paleo Style)
A few years ago a yoga student of mine asked if he could ask me a personal question, I said yes with hesitation not knowing what was going to come out VIEW POST
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 23
- Next Page »