The leaves are beginning to change colors and so are our fruits and veggies. Delicate greens are replaced with thick- skinned orange gourds. All of VIEW POST
fall is here… get in sync with nature!
Did you get caught in the rain this weekend?! I know I did, and it was reminder that fall is in the air. Yes, my friends... Summer has VIEW POST
How to develop a meditation practice – Part 2
In part 1 we explored the benefits of meditation and shared a bit about my personal experience with art, science, and discipline of VIEW POST
How to develop a meditation practice – Part 1
I often have people asking me questions about meditation with curiosity and confusion and most times it’s followed “I can’t meditate I have too much VIEW POST
Celebrate Summer
Today marks the longest day of the year and the shortest night, also known as midsummer. We have come full circle from the journey started 6 months VIEW POST
Summer Meltdown: 4 Week Nutrition Lifestyle Challenge
Summer is officially set to start on Friday June 21st... it's time to reveal you beach body, run marathons, cycle cities, swim oceans, and VIEW POST
the power of giving
I recently finished up a year long series of psychology classes at Stanford University with Kelly McGonigal, a health psychologist and yoga instructor VIEW POST
Upcoming Event: Spring On! Mindful Eating and Yoga Asana Workshop
Is your plate “in style” this season?
Spring is here, have you traded out your winter hues for a fresh new palette? I hear the fashion trend for this season is big, bold, VIEW POST
DIY Organic Pesticides
It's spring week on Nutritionize and a great time to get outdoors and into the garden. Have you ever wondered what to do about those pesky pests that VIEW POST
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