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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

THE MOMENT YOU WANT TO STOP IS WHEN IT REALLY BEGINS

July 9, 2018 Mindshift Monday

 

We’ve all been there, in that moment…

Whether you’re in a yoga pose, training for a marathon, starting a business, or building a relationship. There will be that moment, it will feel like you’ve given it your all and there’s nothing left but to… sit down, slow down, step down. You know what I’m talking about, that moment where you want to give up. But don’t. Please please please don’t. Step forward.

Step through that moment. That is the moment it begins.

The moment you want to stop… is when it really starts.

 

Make Shift Happen

This week don’t stop, instead step through that moment and make shift happen.

Where were you going to stop, and how did you move forward? Post to comments…

Share your risks and shifts this week on instagram, tag me @livingritu and @eatmovemeditate use the hashtag #mindshiftmonday to share your story. 

 

p.s.

Want your own Mindshift Monday Mantra deck? It’s coming soon… Get on our waitlist to be the first to order.

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

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Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

 

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