Happy New Year! I hope the start of this year is treating you well. I feel this is going to be an amazing, life changing, year. It's already gotten VIEW POST
How to harmonize with the Winter Solstice – Instructions included!
"Only through darkness do we see the light. Only through stillness do we hear the truth." When our greatest light source, the sun, stops and VIEW POST
Mindful Mala Project
Mindfulness is finally getting its turn in the spotlight and rightly so, check out this latest Times article. The practice of turning inwards VIEW POST
10 foods to fall in love with
The leaves are beginning to change colors and so are our fruits and veggies. Delicate greens are replaced with thick- skinned orange gourds. All of VIEW POST
How to develop a meditation practice – Part 2
In part 1 we explored the benefits of meditation and shared a bit about my personal experience with art, science, and discipline of VIEW POST
How to develop a meditation practice – Part 1
I often have people asking me questions about meditation with curiosity and confusion and most times it’s followed “I can’t meditate I have too much VIEW POST
Celebrate Summer
Today marks the longest day of the year and the shortest night, also known as midsummer. We have come full circle from the journey started 6 months VIEW POST
Summer Meltdown: 4 Week Nutrition Lifestyle Challenge
Summer is officially set to start on Friday June 21st... it's time to reveal you beach body, run marathons, cycle cities, swim oceans, and VIEW POST
the power of giving
I recently finished up a year long series of psychology classes at Stanford University with Kelly McGonigal, a health psychologist and yoga instructor VIEW POST