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Eat Move Meditate - Simple habits. Sustainable health.

Simple habits. sustainable health

Growth Mindset

IS YOUR PROGRAMMING FIXED OR FLEXIBLE?

August 14, 2018 Mindshift Monday

  Is your programming fixed or flexible?  We all have a programming, a conditioning that started before we probably could even remember. VIEW POST

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STAY WITH STILLNESS

July 30, 2018 Mindshift Monday

  Mindshift Monday | Stay with stillness  In a world of instant gratification and immediate relief, its easy to get upset and frustrated VIEW POST

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ARE YOU GETTING THE RECOMMENDED DOSE OF VITAMIN L?

July 23, 2018 Mindshift Monday

  Love. That thing that flows naturally from our inner being. It was there the moment we came into this world, in fact one could argue that VIEW POST

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THE MOMENT YOU WANT TO STOP IS WHEN IT REALLY BEGINS

July 9, 2018 Mindshift Monday

  We've all been there, in that moment... Whether you're in a yoga pose, training for a marathon, starting a business, or building a VIEW POST

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MINDSHIFT MONDAY: THANK GOD ITS MONDAY (TGIM)

July 3, 2018 Mindshift Monday

  “It’s Monday, yay!” Said no one. Until now… It’s time to reframe and reclaim our Mondays! Mindshift Monday started back in 2014 VIEW POST

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About Eat Move Meditate

About Ritu Eat Move Meditate

Hi I’m Ritu (Ree-thu)! A woman of color obsessed with building a culture of wellbeing both at home and at work. I don’t think health has to be hard, it needs to be an experiment.

I love living healthy but also like things to be simple. If you are looking to make the healthy choice the easy choice… you’ve come to the right place.

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Want to learn simple habits to a healthy and happy life? Let's connect:

LOOKING FOR SOMETHING?

PRESS PAUSE: MEDITATION

https://youtu.be/sfb6HX5TvmU

SHOP PRODUCTS I LOVE

Himalayan Salt Lamp

NEVER STOP LEARNING

WHAT I’M EXPERIMENTING WITH?

Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

 

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