Welcome to my new blog eat. move. meditate. , a place where you and I explore simple habits to create sustainable health. Let me take a moment to VIEW POST
Life lessons learned from Mt. Kilimanjaro
Happy New Year! I hope the start of this year is treating you well. I feel this is going to be an amazing, life changing, year. It's already gotten VIEW POST
How to develop a meditation practice – Part 1
I often have people asking me questions about meditation with curiosity and confusion and most times it’s followed “I can’t meditate I have too much VIEW POST
Surviving The Tough Mudder
I have been racking my brain for the last couple of hours and lingering in major writers block trying to figure out the words to describe my VIEW POST
Fall is in the air
Even though the bay area has been experiencing some spring/summer like weather, the earth is expressing its fallness. Nutritionize strives to provide VIEW POST
Eat before you’re hungry…. drink before you’re thirsty!
Short and sweet post before I head out for my ride down to LA. One of the biggest lessons I have learned over my last 5 months of training is VIEW POST
The calm before the storm
If you haven't noticed it's been pretty quiet around the Nutritionize blog VIEW POST
Your Body Is Talking…
Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. Before I delve into details, let me VIEW POST