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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

Paleo Comfort Foods

January 20, 2012 Uncategorized

A day is bound to come when we crave the richness of certain foods that allow us to unbutton our pants and sit back and sigh in satiation. Comfort VIEW POST

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Paleo Lobster Night!

January 10, 2012 Eat, Paleo, Recipes

I have to say I love lobster but it's the type of meal that'll break my piggy bank in no time! So you can imagine my joy when a good friend opted to VIEW POST

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Nutritionize Workshop

January 3, 2012 Uncategorized

  Happy New Year Nutritionizers! Now that the holidays are over and your SMART resolutions are set, time to put them in action. If you are VIEW POST

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Are you SMART?

December 30, 2011 Uncategorized

In just a couple of days the clock will turn midnight and a new year will begin. Although it is just another day, January 1st is a measurable time VIEW POST

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Primal Meditation

December 20, 2011 Uncategorized

 I spent the last 5 days in complete silence at a meditation retreat in North Fork, Ca. Yup, complete silence for the entire time which means no eye VIEW POST

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Be Creative.

December 1, 2011 meditate

When it comes to nourishing our bodies and mind the first things we often focus on is physical activity and nutrtition, although these are pivotal in VIEW POST

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Kale.Quinoa.Feta.

November 28, 2011 Eat

After a weekend of eating everything all at once I craved a simple meal. I found myself drawn to this bright green salad consisting of 3 basic VIEW POST

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Holiday tips and tricks

November 21, 2011 CrossFit, Eat, Family, Gluten-Free, Recipes, seasonal

The Halloween costumes are packed away, the candy wrappers are cleaned up and out of site, and the holiday season is officially in full effect. VIEW POST

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Know your body

November 14, 2011 CrossFit, Eat, meditate, Yoga

Remember when you were a kid and your parents and every other adult around asked you where your nose was, and your toes, and just about every other VIEW POST

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Fall is in the air

October 30, 2011 CrossFit, Eat, Paleo, seasonal

Even though the bay area has been experiencing some spring/summer like weather, the earth is expressing its fallness. Nutritionize strives to provide VIEW POST

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

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Eat: truBrain Nootropics

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