• ABOUT
  • —> START HERE <---
  • SHOP

Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

Nutritionize Workshop

January 3, 2012 Uncategorized

 

Happy New Year Nutritionizers! Now that the holidays are over and your SMART resolutions are set, time to put them in action. If you are looking to kickstart your weight loss transformation and revamp your nutrition lifestyle, join me in this 4 part series starting January 5th. You will develop your awareness of how you eat, what you eat, when you eat and why you eat. Through body movement, mindful meditation, and nutrition education we will begin to unravel our eating patterns and make mindful choices. We will learn techniques to develop mindfulness and apply it to our daily nutrition lifestyle. Drop-ins are welcome. To register  click here.

See you there!
n!

Ritu Riyat 

 

Leave a Comment

SHARE
« Are you SMART?
Paleo Lobster Night! »

YOU MIGHT ALSO LIKE

  • Zico- A natural replenisherZico- A natural replenisher
  • Ruffled Feathers…Ruffled Feathers…
  • Which fish oil is the right one?Which fish oil is the right one?
  • Happy Summer Solstice!!!Happy Summer Solstice!!!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

LOOKING FOR SOMETHING?

PRESS PAUSE: MEDITATION

https://youtu.be/sfb6HX5TvmU

SHOP WELLNESS PRODUCTS WE LOVE

NEVER STOP LEARNING

WHAT I’M EXPERIMENTING WITH?

Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

 

[instagram-feed]

© 2018 EAT MOVE MEDITATE

THEME BY ECLAIR DESIGNS