Happy New Year Nutritionizers! Now that the holidays are over and your SMART resolutions are set, time to put them in action. If you are looking to kickstart your weight loss transformation and revamp your nutrition lifestyle, join me in this 4 part series starting January 5th. You will develop your awareness of how you eat, what you eat, when you eat and why you eat. Through body movement, mindful meditation, and nutrition education we will begin to unravel our eating patterns and make mindful choices. We will learn techniques to develop mindfulness and apply it to our daily nutrition lifestyle. Drop-ins are welcome. To register click here.
See you there!