I'm in the middle of a meeting so today will be a short one. Have you ever tried raw milk? There's little mention about it in the mainstream, however the benefits are amazing. On Thursday Feb 4th at 6:30, Mark McAfee from Organic pastures will be at CrossFit Unlimited giving us the low down. More info here!
Here's what I ate yesterday:
- Breakfast: 1 Omega 3, 2 egg white, collard greens, 1 sausage, 1 apple
- Lunch: 1 cup of ground turkey, 1 ½ cup frozen veggies, ½ apple
- Snack: Skipped due to meetings
- Dinner: Specialty's Salad w/extra chicken and a little dressing
Post what you ate, your hunger level, and energy level to comments!