I remember the first time I heard the sound of a singing bowl, I was lying on my yoga mat in Savasana (corpse pose) sweaty and tired from an intense VIEW POST
IT’S 2019… DO YOU! EVERYTHING ELSE WILL FALL INTO PLACE
We are 2 weeks into 2019, it's about time I write something on this blog... Right?! I should have posted something on day 1 or day 6 (my birthday), or VIEW POST
ALIGN WITH AUTUMN
Summer has officially come to an end with the Autumn Equinox marking the first day of the Fall season. Each season the shift from Summer to Fall seems VIEW POST
MEDITATION FOR FIDGETY SKEPTICS
So, you’ve been hearing about the benefits of meditation for a few years now and even though all your friends are doing it you’ve resisted VIEW POST
5 SIMPLE WAYS TO HACK YOUR STRESS
Did reading the title of this article immediately make you cringe and activate your fight or flight system? Well, guess what you’re not alone. Stress VIEW POST
3 SIMPLE STEPS TO SUSTAINABLE HEALTH
We live in a world of quick fixes and instant gratification. I say we because that includes you and me. The fact that I’m writing this article and you VIEW POST