As a kid, I remember being scrubbed down so hard during bath time that sometimes it felt like my mother was scrubbing the brown off me. Now that I VIEW POST
STAY WITH STILLNESS
Mindshift Monday | Stay with stillness In a world of instant gratification and immediate relief, its easy to get upset and frustrated VIEW POST
SUMMER SOLSTICE MEDITATION
We have come full circle from the journey that started 6 months ago at the Winter Solstice. Solstice literally means “standing of the sun”; it’s quite VIEW POST
EAT MOVE MEDITATE : YOUR PRESCRIPTION TO WELLBEING
Welcome to my new blog eat. move. meditate. , a place where you and I explore simple habits to create sustainable health. Let me take a moment to VIEW POST