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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

STAY WITH STILLNESS

July 30, 2018 Mindshift Monday

MSM Stay With Stillness

 

Mindshift Monday | Stay with stillness 

In a world of instant gratification and immediate relief, its easy to get upset and frustrated and walk away when things don’t go according to plan… harder to stay with stillness and listen for the growth.

In every argument, failed communication, and rejection is a moment of growth and evolution. But you’ll never experience it if you act on anger, and leave. It takes courage to be graceful with the lows. Although it may not be easy, it will be powerful.

Serenity Prayer

The serenity prayer is a beautiful guide for staying with stillness. This prayer is my daily mantra and overtime has cultivated gratitude for all of my life experiences.

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

MSM Stay with stillness

Photo Credit: Anunay Mahajan on Unsplash

 

Make Shift Happen

This week stay with stillness in a difficult situation and make shift happen.

Share your shifts in the comments…

 

 

 

 

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

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