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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

Meditate

Release your inner Olympian

Upcoming Event: Mindful Eating and Asana

Monday Meditation

Monday Meditation: Keep on moving

Try Something New

Part 1: Spring Cleansing

Be Creative.

Know your body

Goal Setting

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About Eat Move Meditate

Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world. I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

JOIN THE LIST

Want to learn simple habits to a healthy and happy life? Let's connect:

LOOKING FOR SOMETHING?

PRESS PAUSE: MEDITATION

SHOP WELLNESS PRODUCTS WE LOVE

NEVER STOP LEARNING

WHAT I’M EXPERIMENTING WITH?

Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

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