You have decided to take on a new lifestyle incorporating physical exercise and a healthy diet, partly because you enjoy this new lifestyle and VIEW POST

It was common for our paleo ancestors to eat up to six pounds of leaves per day. You can imagine them just walking along picking and eating leaves as VIEW POST

After a few days of reaping the benefits of a Paleo lifestyle I decided to splurge on a birthday lunch, thinking how bad can it be? I will eat in VIEW POST

Many of us associate inflammation with what happens in the picture above. A bug bites you on the arm, and that area gets inflamed. Eating certain VIEW POST

 Congrats guys you have made it through day 2. The first week or so is the toughest since it requires lots of readjustment and preparation. Keep it VIEW POST

Many of you officially started the paleo challenge Sunday Jan 3, so we will count this as the start date. Aj and I are going to posting about how our VIEW POST

 Happy New Year! We hope everyone had a blast ringing in 2010. Now that the holiday season is over and we have binged on all the goodies that came VIEW POST

There's Shaila and I totally inhaling Fraiche frozen yogurt in Palo Alto earlier today. Everything's organic and made from scratch on VIEW POST

The next couple of weeks are one of my favorite times of the year. It's when we get to sit back, relax, spend time with family and friends, VIEW POST

I recently received a great question on fish oil: How many grams I should have of fish oil? 2-4grams is recommended, but how do you look it up on the VIEW POST