• ABOUT
  • —> START HERE <---
  • SHOP

Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

Paleo Day 1

January 4, 2010 Uncategorized

Many of you officially started the paleo challenge Sunday Jan 3, so we will count this as the start date. Aj and I are going to posting about how our days are going and would like to hear from you on your challenges as well. The support is going to be very important in getting through the next 29 days and sticking to the plan! Remember if you fall off, no worries, just get right back on at the next meal.

Day 1 for me started strong and I managed to ignore the brownies that were staring at me from the kitchen counter. Here is what I ate:

Breakfast: 3 eggs and a tangerine

Lunch : Green salad with sesame seeds, tomatos, cucumbers, olive oil and vinegar and baked trout

Dinner: Went out for Sushi and had seaweed salad and sashimi and a glass of sake and hot tea. Luckily the place didn't have green tea tempura ice cream otherwise there might have been another stare down. For the most part I think my day went well and I felt great!

 

How did you do? Post to comments…

Even though the holidays are over we still have plenty of opportunities to overeat or splurge on unhealthy foods. Here is a short video I came across that offers helpful tips.

http://embed.5min.com/218062528/

2 Comments

SHARE
« 2010 Paleo Challenge!
Paleo Day 2 »

YOU MIGHT ALSO LIKE

  • Lectins: little trouble makersLectins: little trouble makers
  • Traveling and Paleo – an oxymoron?Traveling and Paleo – an oxymoron?
  • Healthy Fast Food, CF Palo Alto and Vitamin D…Healthy Fast Food, CF Palo Alto and Vitamin D…
  • Go GreenGo Green

Comments

  1. Dustin says

    January 4, 2010 at 8:00 pm

    Day 1 down…The day went great. I started with a weigh in at 208 an extra 3 pounds post holiday break.
    Breakfast was an Apple and a 3 egg mushroom and sausage scramble.
    Lunch was some lunch meat, tuna with pickles, pear and some nuts.
    Dinner was a shrimp stuffed avacado with lemon and asparagas.
    Feel good…Are pickles considered Paleo? What about mustard or balsamic vinegar?
    Julia did well also staying with the program…Looking forward to tomorrow.

    Reply
  2. Jenn Chew says

    January 4, 2010 at 9:46 pm

    Doing a strict Paleo isn’t as hard as I thought.
    Breakfast: A scramble with 1 egg, mushrooms and spinach
    Lunch: Chicken with mustard greens
    Dinner: Chicken with mustard greens (I didn’t feel like cooking again)
    Snacking ocasionally on some almonds, a tangerine or grapes.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

LOOKING FOR SOMETHING?

PRESS PAUSE: MEDITATION

https://youtu.be/sfb6HX5TvmU

SHOP WELLNESS PRODUCTS WE LOVE

NEVER STOP LEARNING

WHAT I’M EXPERIMENTING WITH?

Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

 

[instagram-feed]

© 2018 EAT MOVE MEDITATE

THEME BY ECLAIR DESIGNS