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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

Nutritionize for NorCal Sectionals

March 26, 2010 Athletes, CrossFit, Hydration, sleep

The NorCal Sectionals are just a day away and we are looking forward to seeing some fantastic performances. Folks have been training hard for weeks, VIEW POST

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The Zoleo Philosophy

March 25, 2010 Uncategorized

Simply put,  Zoleo is the Paleo diet plus the Zone diet, minus all the crap that makes them hard. We live in a society where diet is primarily VIEW POST

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At the top, there’s Cobb Salad

March 24, 2010 Foods, Gluten-Free

The other day, I ate lunch at Gap Inc. headquarters in San Francisco. It happens to be on the top floor, and it's beautiful. I was surprised to VIEW POST

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Craving Italian?

March 22, 2010 Recipes

When you're on Paleo, you have to make it a habit to vary your meals, otherwise you are going to get bored w/ this lifestyle rather quickly. VIEW POST

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Clay’s Concoction

March 19, 2010 Foods

I was chatting with Clay one day and he told me that he has been doing great at getting his daily dose of fruits and veggies, how? Through juicing! I VIEW POST

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Jamie Oliver’s Food Revolution

March 17, 2010 Family, Kids

Jamie Oliver from Food TV is now on a noble mission to revolutionize the way American's eat, starting with our school system. He's going VIEW POST

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Paleo Fried Shrimp…It’s legit!

March 15, 2010 Gluten-Free, Paleo, Recipes

Way before I began the Paleo Journey, I've always been a fan of Fried Shrimp. I know, not the healthiest of foods, right? As I was looking for VIEW POST

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Why does a salad cost more than a big mac?

March 12, 2010 Uncategorized

Does this make any sense? Obviously there is some major miscommunication going on between the USDA and the Feds! Post your thoughts to comments… VIEW POST

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Swimmer’s Nutrition Seminar – Key Takeaways

March 10, 2010 Athletes, Hydration, Seminars, Sports

There's the group of star swimmers "throwin' up the U's" after our nutrition seminar last week. You can see a few of them VIEW POST

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Contact Us

March 9, 2010 Uncategorized

We want to hear from you! Fill out the form below and we will respond ASAP. Your Name Your Email Address Type of Inquiry Select VIEW POST

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

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Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

 

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