Drum roll please…. Introducing the newest addition to the downtown San Jose restaurant scene: Ruffled Feathers. This place is located next door to the VIEW POST
Ghee-licious!!!
Being a yogini and a crossfitter I strive to find balance in my physical workouts as well as my nutrition, sometimes this can be challenging due to VIEW POST
Happy Summer Solstice!!!
Today officially marks the start of summer and the longest day of the year. If you are looking to get some rays then definitely enjoy VIEW POST
Recipe of the Week: Summer squash PASTA?!
Who doesn't love Pasta? If you have been on a Paleo Lifestyle, then the thought of eating a big bowl of pasta probably sounds like a stomach ache VIEW POST
Adios Coca Cola!!!
Its not secret that we are in the middle of a health crisis with Obesity as the number one leading cause of preventable death! The key culprit is VIEW POST
Magic Elixir and liquids to avoid
The sun is finally shining and the weather is good! With the heat outside, our bodies naturally tend to overheat as well so it is very important to VIEW POST
A Classic Dish w/ a Twist: Kelp Spaghetti and Meatballs
As I’ve discussed before, cooking in bulk is the way to go. With a dish like spaghetti VIEW POST
Eating Healthy
These three Crossfitters are serious about their food. I joined them for lunch at Specialty's in Milpitas where we found lots of options to enjoy a VIEW POST
Cuckoo for Coconut Blueberry Muffins!?!
Every now and then I get this craving for something sweet, and when I’m in a rut I feel that I usually have two options: 1) a delicious piece VIEW POST
He’s Baaaaack!!! Announcing 6- week Zoleo Lifestyle Challenge
We are well into the Spring season and Summer is just around the corner, there couldn't be a better time to do some nutritional cleansing to look VIEW POST
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