• ABOUT
  • —> START HERE <---
  • SHOP
  • DOTERRA ESSENTIAL OILS

Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

Eating Healthy

June 1, 2010 zoleo

Photo1

These three Crossfitters are serious about their food. I joined them for
lunch at Specialty’s in Milpitas where we found lots of options to
enjoy a nutritionized balanced meal. They have nice sized salads with lots of veggie and meat varieties. I have also been noticing that more and more restaurants are providing the nutritional value for their meals. When your peanut butter and jelly sandwich is a whopping 1200 cals and full of carbohydrates, it may not look as appealing. As many of you finish off your first week of
going zoleo you may be facing a common hurdle: time and convenience.
Since this is a lifestyle I encourage you to continue visiting your
favorite food spots and take a closer look at the menu, I guarantee you
will find something that fits into the plan and still appeals to the
taste buds.

I also encourage you to share these food finds with the rest of us so we
can all savor the goodness too 🙂

For those of you taking on the 6 week challenge, don’t forget to send in your food logs.

Here are 10 tips to help you eat more healthy!

http://www.viddler.com/player/8e01f2e7/

1 Comment

SHARE
« Cuckoo for Coconut Blueberry Muffins!?!
A Classic Dish w/ a Twist: Kelp Spaghetti and Meatballs »

YOU MIGHT ALSO LIKE

  • Vegan. Vegetarian. Paleo.Vegan. Vegetarian. Paleo.
  • He’s Baaaaack!!! Announcing 6- week Zoleo Lifestyle ChallengeHe’s Baaaaack!!! Announcing 6- week Zoleo Lifestyle Challenge
  • Food HangoverFood Hangover

Comments

  1. PI says

    July 21, 2010 at 11:36 am

    What salads in particular would you consider healthy at Specialty’s? I pick up the Chinese Chicken Salad once in awhile and leave out the wonton strips and bread. I was looking at the nutritional info, and it appears to have less sodium than the others, and seems to be a bit more balanced. What would you recommend? I think it’s a great place to pick up coffee and a salad before going to work, I’m just not sure what to order. Thanks…

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

LOOKING FOR SOMETHING?

PRESS PAUSE: MEDITATION

https://youtu.be/sfb6HX5TvmU

SHOP WELLNESS PRODUCTS WE LOVE

NEVER STOP LEARNING

WHAT I’M EXPERIMENTING WITH?

Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

 

[instagram-feed]

© 2018 EAT MOVE MEDITATE

THEME BY ECLAIR DESIGNS