Welcome to my new blog eat. move. meditate. , a place where you and I explore simple habits to create sustainable health. Let me take a moment to VIEW POST
How to harmonize with the Winter Solstice – Instructions included!
"Only through darkness do we see the light. Only through stillness do we hear the truth." When our greatest light source, the sun, stops and VIEW POST
Mindful Mala Project
Mindfulness is finally getting its turn in the spotlight and rightly so, check out this latest Times article. The practice of turning inwards VIEW POST
How to develop a meditation practice – Part 2
In part 1 we explored the benefits of meditation and shared a bit about my personal experience with art, science, and discipline of VIEW POST
Celebrate Summer
Today marks the longest day of the year and the shortest night, also known as midsummer. We have come full circle from the journey started 6 months VIEW POST
Upcoming Event: Spring On! Mindful Eating and Yoga Asana Workshop
Monday Meditation: Grounded
Every morning I get out of bed and stand on my two feet and fold forward. Why? I have three reasons. First off to take a moment to lengthen my spine VIEW POST
Surviving The Tough Mudder
I have been racking my brain for the last couple of hours and lingering in major writers block trying to figure out the words to describe my VIEW POST
Upcoming Event: Mindful Eating and Asana
To register click here. For more information contact us. As always don’t just take my word for it, try it out for yourself and report back. Post to VIEW POST
Strike a pose… Cyclists!
As my fellow cyclists and I prepare to ride from SF to LA, yoga breaks (along with food, water, and bio breaks) are a must. Why VIEW POST