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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

Is your plate “in style” this season?

March 29, 2013 Eat, Paleo, Spring

    Spring is here, have you traded out your winter hues for a fresh new palette? I hear the fashion trend for this season is big, bold, VIEW POST

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DIY Organic Pesticides

March 27, 2013 Eat, gardening, organic, pesticides

It's spring week on Nutritionize and a great time to get outdoors and into the garden. Have you ever wondered what to do about those pesky pests that VIEW POST

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Spring Clearing

March 25, 2013 cleanse, meditate, Spring

The Spring Equinox of March 20th marked the first day of Spring (my favorite season) but I still find it hard to believe that it's already March... VIEW POST

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Let’s Get Personal

February 20, 2013 meditate

    (Previously posted Feb 2011) Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. VIEW POST

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Indian Food (Paleo Style)

August 1, 2012 Eat, Indian, Recipes

A few years ago a yoga student of mine asked if he could ask me a personal question, I said yes with hesitation not knowing what was going to come out VIEW POST

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

LOOKING FOR SOMETHING?

PRESS PAUSE: MEDITATION

https://youtu.be/sfb6HX5TvmU

SHOP WELLNESS PRODUCTS WE LOVE

NEVER STOP LEARNING

WHAT I’M EXPERIMENTING WITH?

Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

 

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