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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

Let’s Get Personal

February 20, 2013 meditate

    (Previously posted Feb 2011) Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. VIEW POST

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Top 10 Fashionable Fall Foods

September 25, 2012 Eat, Fall, Primal, seasonal

Last weekend on Saturday September 22nd marked one my favorite Celestial events the Autumn Equinox. Most of know this as the end of summer and the VIEW POST

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Monday Meditation

July 31, 2012 meditate, Monday Meditation

                I spent all weekend at my cousin’s wedding dancing, singing, laughing, and eating VIEW POST

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

LOOKING FOR SOMETHING?

PRESS PAUSE: MEDITATION

https://youtu.be/sfb6HX5TvmU

SHOP WELLNESS PRODUCTS WE LOVE

NEVER STOP LEARNING

WHAT I’M EXPERIMENTING WITH?

Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

 

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THEME BY ECLAIR DESIGNS