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Eat Move Meditate - Simple habits. Sustainable health.

Simple habits. sustainable health

Life lessons learned from Mt. Kilimanjaro

January 31, 2014 Athletes, lifestyle, move, Sports, travel

Happy New Year! I hope the start of this year is treating you well. I feel this is going to be an amazing, life changing, year. It's already gotten VIEW POST

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Surviving The Tough Mudder

September 23, 2012 CrossFit, move, Yoga

  I have been racking my brain for the last couple of hours and lingering in major writers block trying to figure out the words to describe my VIEW POST

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Monday Meditation: Keep on moving

July 16, 2012 Bike, meditate, Monday Meditation, move

This weekend brought my attention back to the idea of moving forward, one step at a time regardless of how slow the movement seems. If you continue to VIEW POST

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Tour de Cure- Stop Diabetes

May 8, 2012 Athletes, Bike, Philanthropy

For those that know me, or follow me, know that I heart wine - red wine- yummy, complex, big, beautiful wine (no I'm not drinking while I write this). VIEW POST

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Eat before you’re hungry…. drink before you’re thirsty!

June 4, 2011 Uncategorized

  Short and sweet post before I head out for my ride down to LA. One of the biggest lessons I have learned over my last 5 months of training is VIEW POST

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About Eat Move Meditate

About Ritu Eat Move Meditate

Hi I’m Ritu (Ree-thu)! A woman of color obsessed with building a culture of wellbeing both at home and at work. I don’t think health has to be hard, it needs to be an experiment.

I love living healthy but also like things to be simple. If you are looking to make the healthy choice the easy choice… you’ve come to the right place.

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WHAT I’M EXPERIMENTING WITH?

Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

 

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