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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

Stress Hack

5 SIMPLE WAYS TO HACK YOUR STRESS

August 9, 2018 meditate, Stress Detox

Did reading the title of this article immediately make you cringe and activate your fight or flight system? Well, guess what you’re not alone. Stress VIEW POST

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Go slowly

May 19, 2014 mindful monday, slider

  When I was on safari in Tanzania the one animal I was most impressed with was the majestic elephants. Even though they tower over humans with VIEW POST

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Mindful Monday: Wisdom from silence

March 24, 2014 meditate, Monday Meditation, Spring

  Whoosh... and just like that we are officially in spring. It's crazy how everything is always changing ALL THE TIME. And when I say VIEW POST

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Stepping into spring… In silence

March 20, 2014 meditate, slider, Spring

We've sprung forward with our clocks and pollen has officially taken over the air (source: my itchy eyes and scratchy throat). It can only mean one VIEW POST

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How to harmonize with the Winter Solstice – Instructions included!

December 21, 2013 seasonal, Winter

"Only through darkness do we see the light. Only through stillness do we hear the truth."   When our greatest light source, the sun, stops and VIEW POST

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Mindful Mala Project

November 4, 2013 meditate, Monday Meditation

  Mindfulness is finally getting its turn in the spotlight and rightly so, check out this latest Times article. The practice of turning inwards VIEW POST

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

LOOKING FOR SOMETHING?

PRESS PAUSE: MEDITATION

https://youtu.be/sfb6HX5TvmU

SHOP WELLNESS PRODUCTS WE LOVE

NEVER STOP LEARNING

WHAT I’M EXPERIMENTING WITH?

Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

 

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© 2018 EAT MOVE MEDITATE

THEME BY ECLAIR DESIGNS