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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

Magic Elixir and liquids to avoid

June 8, 2010 Food and Drink, Hydration

The sun is finally shining and the weather is good! With the heat outside, our bodies naturally tend to overheat as well so it is very important to VIEW POST

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A Classic Dish w/ a Twist: Kelp Spaghetti and Meatballs

June 2, 2010 Recipes

                As I’ve discussed before, cooking in bulk is the way to go.  With a dish like spaghetti VIEW POST

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Eating Healthy

June 1, 2010 zoleo

These three Crossfitters are serious about their food. I joined them for lunch at Specialty's in Milpitas where we found lots of options to enjoy a VIEW POST

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Cuckoo for Coconut Blueberry Muffins!?!

May 26, 2010 Recipes

  Every now and then I get this craving for something sweet, and when I’m in a rut I feel that I usually have two options: 1) a delicious piece VIEW POST

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He’s Baaaaack!!! Announcing 6- week Zoleo Lifestyle Challenge

May 19, 2010 Paleo, Portion Balance, Seminars, zoleo

We are well into the Spring season and Summer is just around the corner, there couldn't be a better time to do some nutritional cleansing to look VIEW POST

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It’s just Mayonnaise.

May 17, 2010 Recipes

 Last week, I had this craving for Chicken Salad, and for those avid fans of Chicken Salad, you know that one of the key ingredients, other than VIEW POST

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Proper Nutrition Essential in Comprehensive Cancer Care

May 12, 2010 Paleo

Emily from Mesothelioma.com, a leading web resource for those affected by mesothelioma – a rare form of cancer occurring in the lining of the lungs VIEW POST

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RePost: Spice Rub Crock Pot Chicken

May 10, 2010 Recipes

Sarah from EveryDay Paleo just posted this awesome recipe. It's SUPER QUICK and looks awesome. You'll need a crock pot! From EveryDay VIEW POST

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How to explain the Paleo Diet to people

May 5, 2010 Paleo

Whole9 just did a great post on this, and it's one of the most important aspects of turning your "diet" into a healthy lifestyle. In VIEW POST

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Cream of Mushroom w/ a Twist?!?

May 3, 2010 Recipes

DISCLAIMER: Don't let the first site of this picture push you away from this dish. It's really good. I swear! =) ---How many of you enjoy VIEW POST

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

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