6 months of training, endless hours in silence, and umpteenth lessons later... it’s here... the AIDS ride... 7 days, 545 miles, in VIEW POST
Strike a pose… Cyclists!
As my fellow cyclists and I prepare to ride from SF to LA, yoga breaks (along with food, water, and bio breaks) are a must. Why VIEW POST
Tour de Cure- Stop Diabetes
For those that know me, or follow me, know that I heart wine - red wine- yummy, complex, big, beautiful wine (no I'm not drinking while I write this). VIEW POST
POSE for a cause: Donation based yoga classes!
Hi friends, as you may know I have committed myself to riding 545 miles from SF to LA to help the fight against AIDS, but I can't do it alone. I need VIEW POST
Part 2: I have cleansed… now what???
I had a number of people contact me about my spring cleansing process, and many more that thanked me for introducing them to the "Green Smoothie", who VIEW POST
Part 1: Spring Cleansing
The clocks have changed, the days are getting longer, and suddenly you find yourself with an urge to clean out the closets and get organized, strange? VIEW POST
Nutritional Tanning
Spring is just around the corner with the days getting longer and the skirts getting shorter. I walked into a store the other day bundled in my scarf VIEW POST
Chew on this
[youtube http://www.youtube.com/watch?v=keB2LH-KSAE] Don’t eat so fast! Do you have a train to catch? Chew your food! How many times did you hear VIEW POST
Movie Watch: Fat, Sick, and Nearly Dead
These days you can't turn a corner without "health and wellness" in your face, I personally find it to be a pleasant reminder of the undeniable VIEW POST
Recipe of the Month: Mighty Miso Soup
There is nothing better than a warm soup on a cold day. Here's one that'll bring balance to your mind, body, and soul. Prep Time: 5-10 VIEW POST
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