Today marks day 1 of my 14 day power cleanse. Once a year I take a couple of weeks to simplify my foods and get reconnected with my body and reap the VIEW POST
Strong Girls
CFU highlighted a common complaint in their post the other day that I want to repost and expand on here, because it is THAT important. Jenna is one VIEW POST
The Dark Side of Costco, and the tools to Nutritionize your Kids!
I have to be honest that without my wife supporting me in living a healthy lifestyle, I probably wouldn't be. She's amazing when it comes to VIEW POST
I scream, you scream, we all scream for Meatballs?!?
Depending upon the individual, sometimes cooking in bulk can be beneficial for you. I believe the key to any successful eating lifestyle is VIEW POST
Q and A
A fellow crossfitter sent us this email the other day: I wanted to say I really like your blog :) It has so much great info. I'm a fellow VIEW POST
The CrossFit Nutrition Community
As CrossFit continues to expand across the globe, so does the nutrition community that supports it. Hundreds (maybe thousands) have attended day-long VIEW POST
Chicken Lettuce Wraps
I saw this recipe over on EveryDay Paleo, and it looked so awesome that I had to re-post it here. Sarah runs that sits and is a CrossFit trainer, wife VIEW POST
Bye bye body Fat
Last week Nutritionize brought out the Fitness Wave dunk truck to MHF and had about 15 people from around the area get dunked. Hydrostatic testing is VIEW POST
If You Don’t Prevent Hypoglycemia Using Fitness Exercises Now, You’ll Hate Yourself Later
We absolutely love having guest bloggers drop by. Su Rollins pinged us to share her article about the most common questions related to diabetes and VIEW POST
One Potato…Two Potato…Three Potato…Sweet Potato?
After completing a ridiculously crazy and exhausting WOD, your body could use a great post-workout carbohydrate source that provides you with plenty VIEW POST
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