Whoosh... and just like that we are officially in spring. It's crazy how everything is always changing ALL THE TIME. And when I say VIEW POST
Stepping into spring… In silence
We've sprung forward with our clocks and pollen has officially taken over the air (source: my itchy eyes and scratchy throat). It can only mean one VIEW POST
How to develop a meditation practice – Part 1
I often have people asking me questions about meditation with curiosity and confusion and most times it’s followed “I can’t meditate I have too much VIEW POST