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Eat Move Meditate - Simple habits. Sustainable health.

Simple habits. sustainable health

Recipe: Bok Choy Apple Slaw

July 10, 2012 Eat, Paleo, Recipes, seasonal

  Summer is here, what are you craving? If you’re like most primal beings you naturally crave more fresh and raw foods. These foods have a VIEW POST

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Tips for Making a Great Salad

November 1, 2009 Uncategorized

One of the easiest ways to stay Zoleo when you're eating out is to get a salad. Unfortunately salads are a BIG trap that causes people to fall of VIEW POST

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About Eat Move Meditate

About Ritu Eat Move Meditate

Hi I’m Ritu (Ree-thu)! A woman of color obsessed with building a culture of wellbeing both at home and at work. I don’t think health has to be hard, it needs to be an experiment.

I love living healthy but also like things to be simple. If you are looking to make the healthy choice the easy choice… you’ve come to the right place.

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Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

 

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