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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

Fall is in the air

October 30, 2011 CrossFit, Eat, Paleo, seasonal

Even though the bay area has been experiencing some spring/summer like weather, the earth is expressing its fallness. Nutritionize strives to provide VIEW POST

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Vitamin L … Are you getting enough of it?

February 11, 2011 meditate

     Valentine's day is just around the corner and stores are geared up to make a buck or two off the hearts, chocolates, cards, VIEW POST

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Swimmer’s Nutrition Seminar – Key Takeaways

March 10, 2010 Athletes, Hydration, Seminars, Sports

There's the group of star swimmers "throwin' up the U's" after our nutrition seminar last week. You can see a few of them VIEW POST

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Tips for Making a Great Salad

November 1, 2009 Uncategorized

One of the easiest ways to stay Zoleo when you're eating out is to get a salad. Unfortunately salads are a BIG trap that causes people to fall of VIEW POST

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

LOOKING FOR SOMETHING?

PRESS PAUSE: MEDITATION

https://youtu.be/sfb6HX5TvmU

SHOP WELLNESS PRODUCTS WE LOVE

NEVER STOP LEARNING

WHAT I’M EXPERIMENTING WITH?

Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

 

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