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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

Eat Move Meditate

WHAT IS THE MOON AND MOOD CONNECTION?

September 12, 2019 meditate

Get out your crystals and sage, salt lamps and soothing essential oils the Full Moon is upon us! Since I was a kid I've loved watching the night VIEW POST

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About Eat Move Meditate

About Ritu Eat Move Meditate

Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

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WHAT I’M EXPERIMENTING WITH?

Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

 

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