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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

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July 10, 2012 meditate

Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full VIEW POST

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world. I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

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PRESS PAUSE: MEDITATION

SHOP WELLNESS PRODUCTS WE LOVE

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WHAT I’M EXPERIMENTING WITH?

Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

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