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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

Release your inner Olympian

August 13, 2012 meditate, Monday Meditation

Happy Monday Nutritionizers! Today's motivation post was inspired by the Olympics. For the past 17 days the Olympics energized our TV screens, VIEW POST

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

If you’re looking to make the healthy choice the easy choice… you’ve come to the right place.

LOOKING FOR SOMETHING?

PRESS PAUSE: MEDITATION

https://youtu.be/sfb6HX5TvmU

SHOP WELLNESS PRODUCTS WE LOVE

NEVER STOP LEARNING

WHAT I’M EXPERIMENTING WITH?

Eat: truBrain Nootropics

Move: Bikram Yoga

Meditate: 5 Minute Meditation

 

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