Many of you officially started the paleo challenge Sunday Jan 3, so we will count this as the start date. Aj and I are going to posting about how our VIEW POST

 Happy New Year! We hope everyone had a blast ringing in 2010. Now that the holiday season is over and we have binged on all the goodies that came VIEW POST

There's Shaila and I totally inhaling Fraiche frozen yogurt in Palo Alto earlier today. Everything's organic and made from scratch on VIEW POST

The next couple of weeks are one of my favorite times of the year. It's when we get to sit back, relax, spend time with family and friends, VIEW POST

I recently received a great question on fish oil: How many grams I should have of fish oil? 2-4grams is recommended, but how do you look it up on the VIEW POST

Nutrition is nourishment and we often emphasize the importance of it when it comes to the body, but what about our mind and our surroundings and VIEW POST

We love attending nutrition seminars because we always learn something new. This past Sunday, Mark Sisson gave a free lecture on the principles VIEW POST

I had some great response to the Fasting post and lots of eager comments for part 2… here it is. Just to recap, we came to the conclusion in Part 1 VIEW POST

Yesterday was my official comeback from last week's reckless abandon of eating. Blowing Thanksgiving dinner was part of the plan. However, what VIEW POST

I have wanted to write about fasting for some time now and am still gathering more and more information on it to share so it will most likely be a 2 VIEW POST