Short and sweet post before I head out for my ride down to LA. One of the biggest lessons I have learned over my last 5 months of training is VIEW POST
Is your self-care being nurtured?
Regardless of what your hobbies, activities and work are, whether it is running, cycling, crossfitting, sitting at a desk, or living VIEW POST
The calm before the storm
If you haven't noticed it's been pretty quiet around the Nutritionize blog VIEW POST
Happy Earth Day!
It was common for our paleo ancestors to eat up to six pounds of leaves per day. You can imagine them just walking along picking and VIEW POST
Sorta like sugar… Sorta like crack.
Spring is in the air… finally! Today felt like the longest day and when I finally got outdoors I knew exactly why, the weather was too gorgeous to be VIEW POST
Performance nutrition series: Hydration
Spring is just around the corner, the days are longer and the weather warmer (kinda). It's time to come out of winter hibernation and begin VIEW POST
Food Hangover
The weekend is here, before you go out to your raging parties, I'd like to share an experience from Zoleoite's (Zole) life last weekend, VIEW POST
Paleo cheese?
Featured above is my go to power meal comprised of Kale, Quinoa, Wild Salmon, Miso Ginger dressing, and a sprinkle of Nutritional Yeast! Not only does VIEW POST
Vitamin L … Are you getting enough of it?
Valentine's day is just around the corner and stores are geared up to make a buck or two off the hearts, chocolates, cards, VIEW POST
Your Body Is Talking…
Bio-Individuality. I have been thinking a lot about this word and how it relates to what we eat. Before I delve into details, let me VIEW POST
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