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Eat.Move.Meditate.Wellbeing for women of culture

Simple habits. Sustainable health. Wellbeing for women of culture.

Go slowly

May 19, 2014 mindful monday, slider

smile breathe

 

When I was on safari in Tanzania the one animal I was most impressed with was the majestic elephants. Even though they tower over humans with a size of over 4m and weigh 15,000 pounds, these mammals exude love and peace. They moved across the savannah ever so slowly and gracefully, there was no rush. The  little ones playfully interacted with the elders, wrapping their trunks as if to give mama a big hug. As they walked by my car I looked deep into their eyes and smiled, their eyes smiled back. They had no words but their actions taught me a huge lesson, to “smile, breathe and go slowly.”

This week, adopt an elephants approach to life and move slowly with grace, smiling with your eyes and hugging with your trunks!

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Happy monday!

 

 

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Hi I’m Ritu (Ree-thu)! A primal girl figuring it out in a modern world.  I’m obsessed with living healthy and keeping it simple.

Fortunately, I don’t have to do it alone, neither do you. This blog is a curation of simple habits shared by wise women (I personally know) from around the globe. Together we are building a culture of wellbeing that works.

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